You may be hearing a lot about intermittent fasting and wondering if you should give it a try. Beginners can stick to these easy steps, but, for those who want to go all-in, check out these free apps.
Use Zero to choose from programmed fasting plans or create your own fast program, depending on how much time you want to commit. Begin and end your fast on your time while following the easy design and save your progress in the History section of the app. Click over to Learn to read health-related articles.
LIFE offers the same easy start and end fast feature, but without any pre-programmed options. This app is completely subject to the user’s personal fasting preference and offers a community where fellow fasters can communicate, share how they feel and see how many people are currently fasting on the app with them for extra encouragement.
Use BodyFast to track fasting hours, your progress and even join weekly challenges to stay motivated. Check out more than 50 plans in the personal coaching section to take your health kick to the next level. Check BodyFast’s statistics section and see which challenges work best for you.
Read This Next
‘Ohana at Disney’s Polynesian Resort
Destinations / North America
Nov 22, 2019#TrazeeTravel
Insta FeedTrends
Jan 9, 2025Club Wyndham Reveals 2025 Travel Trends
Club Wyndham partnered with survey company Talker on a study of emerging travel trends for 2025. What’s in store this year?
Sponsored Content
Madrid: The Charm of an Authentic City
They say Madrid is in vogue for many reasons: its lifestyle, its heritage, its cuisine and all of its new attractions. And it’s true, because Madrid is on the radar of travelers looking for a cutting-edge destination that still holds onto its essence. Join us as we explore its charms.
NYC Hotel Launches First-Ever Broadway Concierge
In time for New York City’s Broadway Week, LUMA Hotel Times Square just debuted a Broadway concierge, the first of its kind. This unique experience gives guests a V.I.P. theater experience, complete with advice and insider access from Broadway expert Laura Heywood.
Dining/Entertainment
Jan 8, 2025SAHARA Las Vegas Announces New Dishes, Entertainment
SAHARA Las Vegas recently announced a roster of events and promotions this month that promise a mix of fun and relaxation. Here are some can’t-miss experiences coming up:
Sponsored Content
Discover Greece’s Tower Towns: A Journey Through History
Greece's tower towns offer a captivating blend of history, architecture and stunning landscapes that make them perfect for curious travelers. These towns, particularly found in the Mani region of the Peloponnese, are defined by stone towers built during the medieval period. Constructed for both defense and as symbols of family pride, the towers stand as a testament to the region's turbulent history and its residents’ resilience.
Airlines
Jan 8, 2025Frontier Airlines Rolls Out New Changes in 2025
Frontier rolls out some new changes in 2025, including first-class seating, free seat upgrades for select travelers and more.
ShareThis