Visit Finland shared more about a new health trend growing in popularity throughout the country and across generations. In Finland, winter is one of the most popular times to enjoy a swim, with younger generations embracing the season for a dynamic range of health benefits.
Elina Mäkinen, a well-known Finnish winter swimmer and international TikTok sensation, shares her favorite winter swimming spots in the world’s happiest country. Through her TikTok, Elina encourages others to tap into sisu, a unique Finnish form of courage and resilience, and urges travelers and locals to embrace the power of the cold.
© Visit Finland / Olli Oilinki
“Cold water is the key to everything. The ice hole where I swim is a holy place for me, as it allows me to maintain my wellbeing and get rid of stress through this mindful practice that energises my mind and body,” said Mäkinen.
Elina Mäkinen’s five recommended winter swimming spots for first-timers are:
- Fell Centre Kiilopää
- Joensuun Jääkarhut
- Arctic Sauna World
- Löyly
- Lake Heikinjärvi at Isokenkäisten klubi Wilderness Lodges
The health benefits of winter swimming include generating hormones like endorphins, boosting serotonin and dopamine, boosting blood circulation, improving your immune system and activating brown fat tissue, which burns calories in order to maintain body temperature.
© Visit Finland / Elina
As you embark on a winter swimming experience, remember these tips:
- Go to a designated winter swimming spot (public or private) with an experienced winter swimmer for guidance
- Ensure you can get safely in and out of the water
- Wear appropriate clothing, including neoprene swimming shoes, gloves and a wool cap
- Listen to your body and don’t push yourself past your limit
- Make sure you have a safe, warm place to dry off and warm up afterward
Read This Next
Where to Ski in West Virginia
Destinations / North America
Feb 25, 2025#TrazeeTravel
Insta FeedTrends
Feb 21, 2025Black Tomato Launches Platform Centered Around Emotions
Luxury travel operator Black Tomato recently unveiled The Pursuit of Feeling, a new platform redefining travel by focusing on the powerful emotions it evokes. With the company celebrating 20 years, it's looking to get back to its founding philosophy: You may not know where you want to go, but you know how you want to feel. This new platform does just that.
Sponsored Content
Madrid: The Charm of an Authentic City
They say Madrid is in vogue for many reasons: its lifestyle, its heritage, its cuisine and all of its new attractions. And it’s true, because Madrid is on the radar of travelers looking for a cutting-edge destination that still holds onto its essence. Join us as we explore its charms.
Hotel
Feb 21, 2025Stay Gold Offer at The Chatwal, New York Celebrates “The Outsiders” on Broadway
New York City-bound travelers can step into the 1960s world of the Broadway musical The Outsiders with a stay in the Stay Gold Suite at The Chatwal, New York, part of the Unbound Collection by Hyatt. Are you a Ponyboy or a Sodapop? Regardless, the suite’s details, from an in-room record player to black-and-white photography, will please fans of The Outsiders book, movie and musical.
Hotel
Feb 20, 2025We Stayed at Kimpton Hotel Palomar: Here’s Our Take
Philadelphia was filling up with travelers, so I booked Kimpton Hotel Palomar due to its location in the heart of Center City — just off Samson Street, full of great restaurants. I parked around the corner; there are many options, and the hotel is also close to public transportation.
Sponsored Content
Unveiling Europe’s Treasures with AmaWaterways River Cruises
Embark on an unforgettable adventure with AmaWaterways, recognized as Best River Cruise Line by Cruise Critic. What sets AmaWaterways apart is its commitment to offering you the luxury of more. With up to eight daily included excursion options, you have the freedom to tailor your journey to your interests. Whether you're a history buff, a culinary enthusiast or an architecture aficionado, there's something for everyone on the meticulously crafted itineraries. You will also be treated to a range of exquisitely prepared meals in the Main Restaurant and The Chef’s Table specialty restaurant, unlimited wine and beer during lunch and dinner, an array of complimentary host-led fitness classes, and so much more.
Hotel
Feb 20, 2025The Maidstone Hotel Debuts in New Orleans
After the success of The Maidstone East Hampton, The Maidstone Hotel name has made its way to New Orleans with the opening of The Maidstone New Orleans. The brand marks the start of its growing collection with a new chapter in the South with the help of ISMD’s passion for turning historic boutique properties into modern-day stays.
ShareThis