Is getting better sleep on a regular basis one of your New Year’s resolutions? If so, you might want to plan upcoming travel around destinations where it’s most likely you’ll be able to get some high-quality shut-eye.
A study from Onebed looked at popular tourist destinations around the world and compared sleep-affecting factors such as noise levels, hotel reviews related to sleep quality, air quality index, light pollution and more. The study found, out of the compared destinations, Helsinki, Finland, stands apart as your best bet for a restful vacay.
Dylan Tollemache, co-founder and CEO, Onebed, commented, “It’s no secret that getting good sleep can make or break a holiday. A lot of people don’t realize just how much factors like noise levels and light pollution can affect their rest while travelling. Take Helsinki, for example. It’s not just a beautiful city, but with low noise levels and a high percentage of positive sleep reviews, it’s clear why it stands out. The balance between exploring vibrant destinations and finding a good night’s rest is what really makes a trip memorable.”
Other destinations that made the study’s top 10 destinations for best travel spots for a good night’s sleep include Bergen, Norway; Bruges, Belgium; Lausanne, Switzerland; Geneva, Switzerland; Santiago, Chile; Rio de Janeiro, Brazil; Antwerp, Belgium; Dublin, Ireland; and Athens, Greece.
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