Four Jet Lag Tips to Make Travel a Breeze

You couldn’t be more excited to hit the road for a long weekend ahead. But, you know what’s not exciting? Feeling bloated, dehydrated, and jet lagged when finally arriving for a week-long excursion. It’s not exactly how to start vacation. Ugh.

On top of that, most of us don’t have time to spend 48 hours in bed recovering. Here are  four easy ways to feel rested and like your normal self, even if you’ve cashed in all your frequent-flyer miles.

Stay Hydrated 
As much as 60 percent of your body is made up of water and when you fly, your body becomes dehydrated. When you’re in-flight, stay away from alcohol and caffeine to reduce the symptoms of jet lag. Sticking to eight ounces of water for every hour you’re in the air is a good rule of thumb.

Get on the Same Time Zone

Let go of your tight sleep schedule and gradually ease into getting on local time. If it’s morning at your local destination, then stay awake. Try to start this routine at least four days before jetting off. Make sure to pack chamomile tea or something to help you sleep in your new bed.

Keep your Body Busy

No matter how exhausted you are, make an effort to start moving. As soon as you arrive to your destination, go for a long jog or have a 10-minute yoga session in your hotel room.

Soak Up the Sun

Getting outdoors can help synchronize your body and shift your circadian rhythms. The sunshine acts as a stimulant so simply taking a walk outside can recharge your natural clock.