Hotel Brand Launches Personalized Sleep Guides

Seem to always have a difficult time sleeping in hotels? You’re not alone. However, a new offering from citizenM may be able to help. The hospitality brand recently introduced personalized sleep guides to help you achieve healthy sleep while on the road.

These guides are made possible via a partnership with sleep consultant Naomi Hilliard, and they offer guests personalized sleep advice based on their natural sleep patterns. Through a digital experience, guests answer questions about their sleep and waking habits, as well as the trip they’re on during their current stay.

© citizenM

Using that information, the guide provides you with tips for ideal sleep schedules and habits, but then also tells you how to make use of amenities within your hotel room to get a better night’s sleep. For example, it might tell you to use the in-room smart TV to play white noise or meditative tracks. (The TVs are also outfitted with Brainwaves, scientifically informed soundtracks that help you focus or calm down). It might also tell you to use the in-room iPad to set the room’s temperature or lights to a certain setting.

The guided experiences are available at all 36 global citizenM properties.