Sometimes eating a balanced diet just doesn’t cut it. When time is short and germs are flying, try an immunity-boosting supplement to help stay healthy. Vitamin C is most commonly associated with increasing immunity and even shortening the duration of a cold or flu.
Look for all-natural supplements that have additional herbs, vitamins and minerals. Many immunity-enhancing supplements are designed to be easy and fun to take — they come in gummies, chewable tablets, fizzy drink mixes and lozenges. While taste is an important factor, nutritional profile trumps flavor.
Try the chewable chocolate or mixed berry water-soluble Alomune supplement. This safe, daily supplement is designed to improve immunity and contains the ingredient ResistAid, which according to the company website, “supports natural immune function by increasing beneficial immune cell populations and/or increasing antibody production.” This supplement also offers antioxidant support.
ResistAid is free of allergens and approved as a food additive by the FDA. According to their website, there are no reported side effects and no adaptation period required to adjust to ResistAid.
Before taking immunity-boosting supplements, consult with a doctor or pharmacist.
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