It’s easier than ever to stay in shape while traveling with a new development from Iron Company and fitness expert and author Jenn Zerling. Consider purchasing the Move! Exercise Kit to help you keep moving while on vacations or business trips.
If you are wondering just how important it is to keep up your exercise routine while in transit, remember being sedentary too long is detrimental for blood circulation and muscle tightness, both common ailments among travelers. Also, the American College of Sports Medicine recommends a minimum of 150 minutes of moderate to vigorous physical activity each week, meaning even on the road, you should do your best to stick to your fitness routine.
© Iron Company
The Move! Exercise Kit is one way to keep exercising while traveling, especially when hotel gyms don’t quite meet your standards. Designed for beginner, intermediate and advanced levels, the kit embodies strength, flexibility, balance and improved circulation in one place. The bag includes Iron Bands, a foam roller, a balance pad and a demo video.
Learn more and purchase here
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