When you’re on the road, sticking to a consistent workout routine can be a challenge. But by packing a few essentials in your bag, it’s a cinch to stay in shape wherever you are. Check out three favorites.
Sneakers
Pack your favorite kicks
Yoga Mat
Taking a lightweight travel mat means you can get your Namaste on anywhere you go. Travel yoga mats versions are easy to carry and weigh less than traditional mats. They also provide a workout space for bodyweight exercises and cardio routines.
Resistance Band
Luggage is heavy enough without adding weights. Luckily, resistance bands are easy to slip into your bag and weigh next to nothing. They can elevate your favorite exercises into calorie-torching work and turn a hotel room into your own personal workout studio. Some resistance bands pack more, well, resistance, than others, so make sure you’ve grabbed the strength that’s right for you.
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Make Any Vacation Fitness Friendly
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