FX Excursions

FX Excursions offers the chance for once-in-a-lifetime experiences in destinations around the world.

What Are the Mental Health Benefits of Cruising?

by Holly Riddle

Jan 28, 2025

© Welcomia | Dreamstime.com

Cruises

If you’ve ever cruised before, you’ve probably come back feeling refreshed, rejuvenated and, while sad the cruise is over, prepped to take on the demands of daily life anew. However, this was probably just a feeling, a vibe. You didn’t have a study to back it up — until now.

 

Cunard recently conducted a study aboard Queen Mary 2 in which researchers used biometric tools to analyze 40 guests during a trans-Atlantic crossing to see how their cognition and physiology changed after five days at sea. The study showed cruisers exhibited a near 30 percent improvement in short-term memory performance, a 125 percent improvement in problem-solving, and a 14 percent improvement in focus and attention. Additionally, study participants reported a 158 percent increase in feelings of relaxation, as well as a 35 percent decrease in physiological stress levels.

 

“This study reinforces what we have always known — a Cunard voyage is much more than just a holiday. Our thoughtfully curated enrichment programs, bespoke wellness experiences, world-class dining and renowned White Star Service combined with the opportunity to unwind and embrace the serenity of the ocean leave our guests feeling refreshed, inspired and reinvigorated,” said Katie McAlister, president, Cunard.

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Embark on an unforgettable adventure with AmaWaterways, recognized as Best River Cruise Line by Cruise Critic. What sets AmaWaterways apart is its commitment to offering you the luxury of more. With up to eight daily included excursion options, you have the freedom to tailor your journey to your interests. Whether you're a history buff, a culinary enthusiast or an architecture aficionado, there's something for everyone on the meticulously crafted itineraries. You will also be treated to a range of exquisitely prepared meals in the Main Restaurant and The Chef’s Table specialty restaurant, unlimited wine and beer during lunch and dinner, an array of complimentary host-led fitness classes, and so much more.

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